Vegetables are important sources of many essential nutrients including folic acid, vitamin A, dietary fibre, potassium and vitamin C. They can be used in many ways like in the form of liquids or juices, salads or vegetable curries. Also, vegetables like broccoli, spinach and tomatoes are tilled with additional health benefits, making them superfoods? The […]

Written by Taylor Vashro, Dietetic Intern, OSF HealthCare Saint Francis Medical Center How many times have you heard, “drink this new beverage and you’ll have UNBELIEVABLE results!” These promised results are unbelievable because they’re usually not health claims you should believe. Celery juice is the new star in the world of cure-all drinks. Online supporters […]

Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! We have delicious pasta, muffin, and smoothie recipes! You’re sure to find a new favorite meal! 1. Roast […]

Highlights Ginger is packed with antibacterial properties Ginger has a unique pungent flavour You can yield benefits of ginger by using them in your drinks The nip in the air, the rain drops spattering on your window panes and the smell of piping hot pakodas, there are so many things to like about monsoons. But […]

Juicing is a health trend that’s been around for quite some time now. It’s a fast and easy way to get a super punch of your daily nutrients and vitamins without getting super-full. Check out these amazing 5 juice recipes from everything from weight loss to healthy hair. [embedded content]

Please enable Javascript to watch this video If you’re not getting enough good-quality sleep, perhaps your pre-bedtime routine could use a detox? Enter elixirs 1 and 2 from Brandless.com. The site says these drinks contain ingredients that will help us fall – and stay – asleep! TURMERIC LATTE RECIPE Ingredients 1 tspn Brandless Organic Unsweetened […]

This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and promoting bowel movement and elimination of toxins. This stew will make you feel amazing. Detox Breakfast Stew [Vegan, Gluten-free] Calories 117 Ingredients 1 sweet potato, […]

Highlights Following a detox regime helps you get rid of harmful toxins Detox your body by incorporating wheatgrass juice in your diet Pair wheatgrass juice with an orange slice for nutrient absorption With the ever-increasing workload and tight working schedules, most of us get very little time to actually focus on our eating habits. While […]

Anyone hoping to wash away the excesses (toxins) of the holiday season, will surely be looking for ways to be better and healthier. Detoxification is one of the ways of getting rid of toxins in the body and developing the habits that will keep you on track for a healthier life. As you may know, […]

Bentonite clay, also known as Aztec clay, is well known as one of nature’s best detoxers. It’s chock-full of minerals like calcium, sodium, copper, magnesium, iron, and potassium, and as mbg’s senior wellness editor Steph Eckelkamp wrote, “Many toxins, heavy metals, and free radicals are said to carry a positive charge, and some research suggests that negatively charged bentonite is […]