Summer is slowly coming to an end, but that doesn’t mean you should stop the healthy habits you’ve been taking on all season. Whether or not you’re trying to lose weight, a fresh juice a day can benefit physical and mental health in so many ways. Inner beauty has become a major health trend over […]
Liesl Laurie’s yummy 3 day detox smoothie!
If you want to #WalkWinterAway at the Discovery Jacaranda FM Spring Walk on the 14th of September and don’t really know where to start, The Chamberlains Top 20 host, Liesl Laurie, is here to help you with a few simple recipes to prepare your body for the walk or the run. She invited Chef Vaughn Phillips from […]
The science behind diet trends like mono, charcoal detox, Noom and Fast800
Every year a new batch of diets become trendy. In the past, the blood group, ketogenic, Pioppi and gluten-free diets were among the most popular. These have made way for the mono diet, charcoal detox, Noom, time-restricted feeding and Fast800. So what are these new diets and is there any scientific evidence to support them? […]
The Healthiest Way To Consume Alcohol, According To A Nutritionist
Unlike food consumption, which requires digestion, alcohol is absorbed extremely quickly, as our bodies make enzymes that break down alcohol before it even hits the digestive tract. That’s why we can feel the effects fast. Once absorbed completely in the intestines, alcohol then travels via the bloodstream to the liver, activating primary detox enzyme pathways […]
Milk Makeup’s Watermelon Brightening Face Mask is my weekly skin detox
Applying face masks always seems like a great form of self-care. I put one on my face, and since I have to wait 20 to 30 minutes for it to dry, I’m left with few options other than to be still and watch TV, read a book, look at my phone, or stare into space […]
Weight Loss: This 3-Ingredient Juice Could Help Speed Up Your Weight Loss
Highlights Make necessary changes to your diet to see desirable changes in your body You must take protein, fibre and even good fats for healthy weight loss Here’s a recipe of orange, carrot and ginger juice for weight loss When it comes to weight loss, there’s a mix of information around. The internet, magazines, and […]
10 Healthy Recipes Made With Green Tea!
Green tea is healthy, powerful, and full of antioxidants. Its benefits include healing cold and flu symptoms, fighting joint pain and inflammation, helping with digestion, and more. But you don’t just have to plain green tea. You can very creative and use it in both savory and sweet dishes. Check out these 10 green tea […]
Weight Loss: This 3-Ingredient Juice Could Help Speed Up Your Weight Loss
Highlights Make necessary changes to your diet to see desirable changes in your body You must take ample protein, fibre and even good fats Here’s a recipe of orange, carrot and ginger juice for weight loss When it comes to weight loss, there’s a mix of information around. The internet, magazines, and newspapers are oozing […]
From Strawberry Pancakes to Gluten-Free Pita Bread: Our Top 12 Vegan Recipes
Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! We have cookies, kale, and pancakes, so if you’re looking for something new and delicious, you are sure […]
5 Best Detox Water Recipes | Easy Detox Recipes
Detox Water Recipes: In a lifestyle ridden with erratic sleep patterns, irregular eating habits, a largely unhealthy diet and increased stress, we all need to detox once in a while to cleanse our body and refresh the mind. Detoxing the body has become a trend due to lifestyles that may lead to an increase in […]