Over the years, we’ve heard alternatively that coffee is both good and bad for health. A few studies have even suggested that it might help you lose weight. While the current scientific thinking on the topic is anything but settled, there is some evidence that coffee might be helpful for dieters. There’s been such enthusiastic […]
Best 6 Ways to Detox Yourself and Rejuvenate Your Body
Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we breathe. With no way to avoid it, what can we do? Detox your way to a happier, healthier body. Signs You Need a […]
5 detox foods to cleanse your body
Body toxins could be undigested food residue, environmental toxins or electromagnetic radiation (EMR). Ayurveda describes toxins as “poisons” that are not useful for bodily functions. Accumulation of toxins can lead to diseases and accelerate aging. It is important to eliminate these toxins to maintain optimum health and keep diseases away. Usually toxins are processed in […]
The Best Ways to Detoxify Your Body
Detoxification is a process that helps to remove impurities and toxins from the body. A study by a team of medical biochemists reveals that an average person who visits a detox center is either suffering from alcohol or cocaine addiction. Medical practitioners recommend that everyone should detox at least twice a year. With the presence […]
5 Herbs That Are Used in Detoxing Your Body
Individuals who are addicted to psychoactive drugs may face withdrawal symptoms if they stop using the drug suddenly. When the brain is hooked to a certain drug, particular neurotransmitters that signal pleasure sensations become dependent on external stimuli. When you stop using the drug, the brain chemistry is distorted as it struggles to regain balance. […]
10 Ways to Cleanse and Reset your Body for Optimal Health and Immunity
How to cleanse and detox for radiant health. Social distancing isn’t always easy (discover our confinement coping mechanisms), but there is a silver lining! Since we’re staying in more (ahem, always close to a bathroom), it’s easier than ever to detox and cleanse your body. Traditionally spring is the perfect time to detox. It clears away the […]
Detox water recipes that help in debloating and boosting immunity
The most simple way to detox and flush out toxins from your system, this infused lime and ginger water helps in relieving bloating. Loaded with gingerol, Vitamin C, this healthy amalgamation is perfect for days when you feel discomfort. To make this drink, you need 750 ml water, 5-6 lime slices, ½ teaspoon lime juice, […]
Eat to be Lighter: 9 Foods to Add to Your Diet
Being in quarantine, it’s tempting to think the world is standing still. But in fact the seasons and your body are constantly changing and evolving, as Ayurveda teaches us. Humans are merely an expression of nature – a microcosm of the macrocosm. Thus, we are constantly moving forward along with the seasons. The respite Mother Nature is receiving from […]
The easy way to detox your body is by detoxing your feet
Coronavirus pandemic has confined us to our homes. Lack of physical activity and the pressure of work has given rise to tremendous amounts of stress and anxiety. This increased stress and confined movement is leading to an increased level of toxins in the body. Here is how you can get rid of these toxins without […]
10 Kale Smoothie Recipes That Actually Taste Delicious
I’m a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. Something about summer makes me crave a tasty beverage, and a healthy, delicious kale smoothie is my go-to! Of course, finding the perfect kale smoothie recipes can be tricky, since most of the time you don’t actually […]