Detoxification is a process that helps to remove impurities and toxins from the body. A study by a team of medical biochemists reveals that an average person who visits a detox center is either suffering from alcohol or cocaine addiction. Medical practitioners recommend that everyone should detox at least twice a year.
With the presence of more toxins in our environment, it is desirable to detoxify your body. Detoxification is all about purifying, renewing and cleansing the body system from inside out. By detoxifying your body, you protect your system from infectious diseases and restore your body’s ability to maintain an optimum healthy balance.
In this article, we will discuss the simple and easy ways of detoxifying your body.
1. Reduce Alcohol Consumption
Although studies reveal that low/moderate consumption of alcohol is beneficial to the functioning of the heart, excessive consumption of alcohol can be detrimental to the health. Over 90% of the alcohol consumed undergo metabolism in the liver. Liver enzymes breakdown alcohol in the liver to a cancer-causing by-product Acetaldehyde.
Excessive alcohol consumption damages your liver function by causing inflammation and fat buildup. Thus, your liver loses its ability to eliminate toxins and other wastes out of your body.
Therefore, abstaining from alcohol or reducing alcohol consumption is one of the best ways of detoxifying your body. If you don’t drink alcohol, don’t start.
Although a recent study shows that detox drinks can eliminate alcohol in the body, abstinence remains the best option. The bottom line is that when you consume too much alcohol, your liver will lose its ability to perform the process of detoxification.
2. Have Enough Sleep
People often get too busy working during the day that they hardly have enough time to rest. Having enough rest and sleep is key to maintaining your body’s health and ability to detoxify naturally.
Having adequate rest and sleep allows your brain to get rid of toxic by-products like beta-amyloid that accumulated during the day. It also allows the brain to recharge and reorganize itself. If you deprive your body enough rest and sleep, it will not have enough time to perform all these functions. Therefore, more toxins will accumulate in your body, causing health issues.
Poor sleeping habit over time may lead to health consequences like diabetes type 2, heart disease, stress, high blood pressure, obesity and anxiety.
Medical practitioners recommend that an average person should have between seven to nine hours of sleep daily.
3. Drink Much Water
Water does not only quench thirst. It does more than you can imagine. Water helps to regulate your body temperature, aids nutrient absorption/digestion, lubricates joints and helps in detoxification.
For your body cells to function effectively, they must continuously undergo repair and breakdown nutrients for use in the body. However, in the process of carrying out all these, the body releases wastes in the form of carbon dioxide and urea- which can be harmful if allowed to accumulate in the blood.
Water further helps to transport all these wastes and remove them from the body through sweating, breathing and urination. Therefore, staying hydrated always aids the process of detoxification in the body. Medical experts recommend a daily water intake of 3.7 liters for men and 2.7 liters for women.
4. Reduce Sugar Intake and Processed Foods
Studies reveal that a high intake of sugar and processed foods are the root cause of some of the eminent health crisis in our world today. High sugar intake and consumption of highly processed foods causes chronic diseases conditions like obesity, diabetes, cancer and heart diseases. These diseases harm vital body organs like Kidney and livers that play essential roles in the body’s natural detoxification ability.
For instance, high consumption of sugary products may cause a disease condition called fatty liver which affects the functioning of the liver. You can boost your body’s detoxification ability by consuming less sugary products. Avoid the temptation of keeping junk foods within you reach because you might not be able to resist the urge of taking them altogether.
Medical professionals recommend the consumption of more vegetables and fruits daily rather than junk foods.
Other Helpful Ways to Detoxify Your Body
- Engage in regular exercise to stay active and healthy
- Reduce your salt intake
- Eat many prebiotic foods like oats, garlic, onions, asparagus, bananas, artichokes, and tomatoes.
- Consume more antioxidants and antioxidant-rich foods like coffee, green tea, spices, vegetables, cocoa, nuts, fruits, Berries, Zeaxanthin, Lutein, lycopene, selenium, vitamin A, C, and E.
Detoxification is the most important processes through which the body maintains a healthy balance. You can use the various methods listed above to detoxify your body without visiting a detox center. Medical nutritionists suggest that detox diets can help to eliminate toxins in addition to promoting weight loss and maintaining good health.