In recent times, as stress levels get higher and higher more and more people want to undergo a whole body detox. With a rise in erratic lifestyle, the reasons to want a whole body detox are many. Some want to lose some weight, while some want to get rid of all the harmful toxins in their body. But the biggest deterrent in starting a whole body detox is that most people don’t know how to go about it in the first place.
So here are a few safe, useful and extremely effective methods with which you can cleanse your system of all those harmful toxins:-
a) Tip #1: Preservatives and additives in food make them lose their natural qualities and cause them to do harm. So, in order to get rid of the toxins, make sure that you avoid such food at all costs. Also, stay away from dairy, caffeine, sugary and fatty stuffs and alcohol. Remember, that the most important way to detox your full body is to follow a healthy diet. Because, though our bodies usually have inbuilt methods of cleansing, an unhealthy diet for a long period of time leads to build-up of toxins.
b) Tip #2: Flushing out of toxins is important. So, drink plenty of water. But remember to filter it first. Also, include lots of fibers in your daily diet with as much fresh and raw fruits and vegetables as you can.
c) Tip #3: There are various effective and easily available detox cleansers in the market. Coming in easy-to-use packets and caplets, these cleansers are very useful to cleanse your internal organs thoroughly. As all of these are generally made from natural herbs, they leave you feeling clean and fresh. But do remember to check whether they are safe before you use them.
d) Tip #4: Try to go 1 to 3 days on only fruit juice. The idea is to have as much juice as you want and abstain from everything else for these few days. But do remember that such a drastic diet might not suit everyone, and always check with your doctor before starting.
e) Tip #5: Before going on a 1 to 3 day fast, always remember to have something which will provide your body with the essential proteins and nutrients and help it to function properly. Algae powder and fermented soybeans are some of the dietary supplements which are extremely good in this regard. The soybean ensures that your colon functions properly, while the algae powder provides the body with the much needed protein during a fast. It helps overcome fatigue and also promotes fullness.
A whole body detox is, as we can see, not a difficult proposition at all. These few easy steps, followed over a period of a week ensure that you shed those extra pounds and feel rejuvenated and fresh. You will be confident and alert and raring to go out and start your exercise regimen. But before starting, just remember to consult your doctor regarding any dramatic diet you may undertake, and you shall be fine.
About the Author
John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information.