In this article we will discuss several body detox recipes. But before we get to that it’s important to understand what is detoxification and why do we need to do it?
The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. These toxins are harmful, some are even poisonous substances that need to be cleaned out of your body at regular intervals, other wise they might prove seriously detrimental to your overall health. Detoxification is the procedure by which you rid your body of toxins. Body detox methods not only improve health but also keep you in shape.
Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin. So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes. A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.
Here are the various body detox recipes:
Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks. Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.
Recipe #2 Fresh Fruit Detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.
Recipe #3 Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on.
These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:
Recipe #4 Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It’s served cold and is excellent for detoxing.
Recipe #5 Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.
Recipe #6 Mediterranean Diets: Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. Delicious Turkish and Greek recipes are available online as body detox recipes.
The trick to a body detox is to be on the look out for the perfect body detox recipe which provides you with wholesome food, fresh veggies and fruits, herbal tea, raw nuts etc. before starting your detox always take a week’s break from junk food, caffeine, etc and prepare your body for the detox regimen by eating light but healthy food.
About the Author
John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called
http://www.bodydetoxtips.com which provides complete and up-to-date information.