He colon It is located at the end of the large intestine, just where to pass waste before being eliminated from the body. Due to bad eating habits, an increasing number of people suffer from colon problems.
If you have abdominal pain, colic, bloating, excess gas, diarrhea or constipation, you need to detoxify your colon to excrete the waste and toxins that have accumulated inside.
A great alternative to perform this task are the green juices or detox, since in addition to helping you have a healthy colon, do not require a complex preparation process. We present you this recipe based on green apple and spinach.
Clean the colon with this green apple and spinach juice
What do you need?
1 green apple.
1 cup of spinach (125 g)
1 glass of water (250 ml).
1 tablespoon of flaxseed or oatmeal.
How do you prepare?
Cut the apple in half, once open, remove the core of the fruit and chop. Pour into the blender with the spinach, flaxseed or oatmeal and water. Process all the ingredients very well and then serve your green juice. This drink can be consumed at any time of the day, but it is recommended to do it on an empty stomach.