A whole-life cleanse can boost your health—if it’s done the right way. With the help of our downloadable guide (a perk of joining Prevention Premium), you’ll learn lots of game-changing expert tips to help you rejuvenate your life and living space. You’ll even learn helpful new skills, like tapping into a more harmonious mindset!
To get started with your journey, download the Prevention Premium member-exclusive guide, Detox Your Body and Home. Go ahead and press the reset button to refresh your life with safe and simple strategies. (P.S. If you’re already a member, click the link above to see this particular guide and all of the other guides you have access to!)
What you’ll find in your member-exclusive guide
The Detox Your Body and Mind guide contains seven chapters of knowledge and practical advice to help you in your detox journey. Here are just a few of the themes you’ll explore:
What a safe detox looks like
Your first stop is learning what’s not safe. Discover the health effects of environmental toxins as well as the dangers of low calorie fad cleanses. This chapter will help you tell the difference between safe and unsafe detoxes and explain the benefits of a cleaner diet. You’ll also be able to get started putting safe ideas into practice with a “three day diet refresh,” designed to help you reset your health with strategies like staying hydrated, introducing antioxidants, and reducing sugar intake.
Alternative remedies that work
The world of wellness has changed in recent years. Now more than ever, lots of people are dipping a toe into the world of alternative medicine. In “What’s the Alternative,” you’ll figure out what alternative, or integrative, medicine is all about and learn which methods are worth trying, and which to skip. Hint: acupuncture is given the green light by experts, while vitamin vaping should definitely be avoided.
How to clear your mind
Learn how to “Let it Go” and free your brain of toxic influences in this chapter. Here, you’ll learn about the role stress plays in our bodies and get access to instant mood boosting tips to help ease the effects of negative emotions. Just a few of these tips include giving yourself a hug, taking a salt bath, and getting active.
Your ultimate clean-house checklist
You might be familiar with the environmental toxins in food, but what about in your home? Learn how to limit your exposure to harmful particles and chemicals with tips on being more mindful at home, like washing your hands after walking in the door. Get started with detoxing every room of your home, from the bedroom and bathroom, all the way to the garage, and all the spaces in between.
More tips you can start using today
- Introduce more fruits, vegetables, herbs, and spices to your diet for added flavor to help skip on sugar-laden foods and get on a path to better health. Try our rich chocolate cream pie recipe with only ten grams of sugar to get started while still satisfying your sweet tooth. (From “Easy, Yummy Ways to Eat Better” on page 22).
- Try dipping into a digital detox by taking a long walk without any devices. (From “Why You Need to Unplug” on page 41).
- Switch to a microfiber cloth to wipe down surfaces, which will do a better job of picking up dust and dirt than other materials which tend to just spread it around. (From “Your Ultimate Clean House Checklist” on page 60).
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