Most people today observe a problematic lifestyle that keeps them too occupied for their own good. The urban landscape is full of countless pollutants and toxins that can make their way inside our body; either from the air we breathe, the food that we eat or any other medium. Moreover, the long hours spent in front of computers while guzzling down junk food springs further cause trouble. Deprived of good food and exercise, this toxic accumulation in the body can be a source of numerous health problems if left unaddressed. Fortunately, the body has set in place its own detoxification mechanism that enables it to internally cleanse itself of various toxins. Paraj Primlani, Founder of ParaFit and a certified nutritionist explains to us in detail the signs that we need a detox and its subsequent benefits.
It is extremely essential to have a toxin-free body. The presence of toxins can damage the DNA composition as well as the organ systems in the long run. They can even lead to weakened bones and accelerated ageing. Therefore, medical experts recommend drinking lots of water as it keeps the body well-hydrated and also helps in flushing toxins via the urinary path. Detoxification is a must for a happy and disease-free body.
As the liver and kidney are the foremost sentinels of our body, they oversee the elimination of various toxins. It is necessary to keep them in top working order. They also send various messages in the form of signs and symptoms to warn us of potential disorders. Therefore, it is important to be on the lookout for various signs and symptoms emitted by these two guardians. Let’s look at these signs more closely:
Over-consumption of anything can have a negative impact on the body. If you eat too much fatty foods, it can lead to breakouts and rashes in the skin. Eat less fatty foods as they have excess fats and calories which can irritate the skin. You are advised to stay away from fried foods and choose baked snacks instead.
Ever felt too stuffed and full after eating your meal. Chances are you are consuming foods that are making you feel bloated. Cutting down on foods that tend to produce more gas can surely help. You should also regulate your daily salt intake and replace soda with normal water.
A poor diet and dehydration are the prime causes of fatigue. Fatigue is defined as the feeling of tiredness, exhaustion and a state of lethargy where you feel robbed of energy. This can result in both physical and mental weakness. A change in diet and drinking lots of water can resolve fatigue-related issues.
Most health issues are a product of poor dietary patterns and sedentary lifestyles. Foods like burgers, fries, pizzas, and colas are full of toxins that can lead to ailments like constipation, IBS, acidity, and gas that can lead to consistent pain in the head.
Benefits Of A Detox
If you are experiencing any of the above symptoms, it is recommended that you immediately switch to a detox diet that can help you reverse these signs and regain your prime. Choosing the path of detoxification will definitely make your life healthier, happier and more productive. A detox diet has several benefits such as:
A Clear Skin
Who doesn’t want clear and radiant skin? All you need to do is cut down your artificial sugar intake and say goodbye to dairy products. Adding fresh fruits and green leafy vegetables can also work wonders for your skin.
A Surge In Energy
You can enhance your current energy levels by taking power naps and committing yourself to regular workouts. You should also add protein-dense food such as beans and legumes to your daily diet.
A Resilient Immunity
You are less likely to fall sick or catch an infection if you support a strong and robust immune system. The presence of toxins in the body can damage the hormones and weaken your immunity. A meticulous detoxification strategy can help you rid toxins via natural pathways easily.
Therefore, detoxification is ultra-important to maintain overall health and well-being. In fact, you should consider detoxifying your innards every now and then. Here’s how:
A Good Night’s Sleep
You should practice a regular deep sleep routine as inconsistent sleep can harm your brain cells. This leads to low energy levels and a feeling of depravity in the body.
Drink Lots Of Water
Doctors recommend drinking a minimum of 4-5 litres of water every day as it enhances digestion and forces out toxins naturally.
Limit The Booze
An inebriated lifestyle is an invitation to various chronic disorders like liver problems, brain damage and other fatal diseases. Alcohol abuse can lead to a state of addiction that can is detrimental for the body, both mentally as well as physically. Cut down on alcohol and seek professional help immediately if you have trouble quitting
Breathe In And Breathe Out
Begin your day with exercises like yoga, pranayama or meditation as they rejuvenate mind, body, and soul. Moreover, you will also feel calm and relaxed throughout the day.
In today’s lifestyle, it is common to feel tired and bereft of energy. It is usually due to the accumulation of toxins in the body that the body feels lethargic and sick. Therefore, it is essential to engage in regular detoxification to rid the body of various internal toxins. A drastic change in diet and lifestyle is imperative for initiating a comprehensive detox for your body. Remember to eat a balanced diet, drink lots of water, exercise regularly and get sufficient sleep to stay healthy and toxin-free.